Molly on the Menu

Molly on the Menu

Where flavor meets adventure.

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  • Culinary Checkpoints: Tasting My Way Through Belize

    Culinary Checkpoints: Tasting My Way Through Belize

    I’ve come to measure my life through a series of checkpoints, each one marked not by dates, but by dishes. Every memorable meal becomes a marker in time, a moment when I can pause and say: I am here. I am alive. I am nourishing not only my body, but my soul. I am creating…

    Molly Phegley

    August 11, 2025
    Uncategorized
    belize, beverage, cooking, food, travel
  • Mamogaswa: a swirling representation of the life-giving and destructive duality of womanhood in beer

    Mamogaswa: a swirling representation of the life-giving and destructive duality of womanhood in beer

    As women brewers are growing in number, they are finding unique inspiration and exploring collaborations in an often male-dominated field. Amanda Camp is a Certified Master Cicerone and freelance brewery consultant with a creative hold on brewing and a strong idea of what beer can do for women around the world. Camp works closely with…

    Molly Phegley

    October 26, 2023
    Uncategorized
  • Mi Arma

    Mi Arma

    My days in Spain are quickly simmering down to fewer and fewer. The love I have developed for this country is more than I could express in any words other than, “mi arma.” In southern Spain, specifically the city of Sevilla, this is a common saying that translates to “my soul.” It’s a form of…

    Molly Phegley

    June 27, 2022
    Uncategorized
  • Solo Dolo, Baby

    Solo Dolo, Baby

    Although I moved to Spain and have been navigating the last five months by myself, I consider my first true solo trip to have been this past week in the amazing country of Italy. It was a trip without any direction, other than to truly enjoy myself and experience the beauty and culture of another…

    Molly Phegley

    June 18, 2022
    Uncategorized
  • Happily Ever After

    Happily Ever After

    I have spent much of my time here in Barcelona wondering if I am not writing enough, or documenting enough, or taking enough pictures and videos. It seems that when I do sit down to write – which is not as often as I was anticipating – I usually end up writing about some sort…

    Molly Phegley

    June 8, 2022
    Uncategorized
  • A Break in the Noise

    A Break in the Noise

    I left my last blog entry on a bit of a cliff hanger, not meaning to go two months without posting another blog.  Life swept me away in its busyness as always, but this time was much different. Over the past few months, I feel like I’ve learned to live again, this time in a…

    Molly Phegley

    May 24, 2022
    Uncategorized
  • Feed the Flame

    Feed the Flame

    I think the coolest thing about life is that it is your own story, and you have complete control over the plot and how it pans out. Writing is something that I’ve had a love for since before I can remember, but I have just recently come into my true voice and purpose of writing. …

    Molly Phegley

    February 17, 2022
    Uncategorized
  • Wanderlust

    Wanderlust

    The last moments of seeing my family felt like a movie. You know.. The scene where someone is leaving and their friends and family are waving in the distance as they slowly disappear from sight? Yeah, that’s exactly what I saw. Walking out of the doors of the terminal, my dad and brother waved goodbye…

    Molly Phegley

    February 2, 2022
    Uncategorized
  • Spreading My Wings

    Spreading My Wings

    Life has been crazy, along with my mindset.  Within the week before leaving for Barcelona, I visited a local shaman for a shamanic healing session. I wanted to gain clarity and courage for the months ahead.  There are not a lot of things that I wish I would have done differently, but only giving myself…

    Molly Phegley

    February 2, 2022
    Uncategorized
  • Crumble With It

    Crumble With It

    The world has been weird lately. We’ve all felt it. It feels like the world is performing a balancing act, and the suspense is killing me. With the pandemic changing the way we function as a society, many people have had to adapt to new ways of living and operating, not only as part of…

    Molly Phegley

    January 9, 2022
    Uncategorized

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